As I reflect on the past month, I really am excited about what it did to set me up for success in the many months to come. I wanted to take a look back and see how this month helped me take steps toward the goals I had for this month.
Weight
One of my goals for 2013 is to stay below 230 pounds. I started over it, so I knew it would take me a little bit to get below that.
Dec 31: 236.8
Jan 31: 223.2
Down 13 pounds this month - game on!
Fitness/Nutrition
I have been working out a lot. I've been seeing a trainer about twice a week since December. She's amazing! I've been running a few times a week in the midst of half marathon training, I've been playing volleyball... so much! I've been eating really well. I'm mostly gluten free - focusing on a shift to more protein in my life, and just eating better food. REAL food. And I feel so great!
Spirituality
This post just about sums it up. I am finally starting to listen.
Creative Outlets
This is something I've wanted to surround myself with for a while, but haven't really done in a long time. Here's a couple things that have come out of me messing around a little bit...
Every production of an artist should be the expression of an adventure of his soul.
W. Somerset Maugham
Smile and laugh a lot
The last couple years, this has been the last goal on my list for the year. But I think this is most important. Some of you know, but this winter has been pretty rough on me. Internal reasons, external reasons, physiological reasons. A whole lot of things in my life piling up over the last couple months. But I am stronger than all of it. And I am conquering it all :)
February, you're up!
Thursday, January 31, 2013
Wednesday, January 23, 2013
28 for 28 Challenge
As most of you know, I am running my first marathon on June 2 in San Diego.
I am running the race through Team in Training, an organization that raises money for the Leukemia & Lymphoma Society.
To put the FUN into Fundraising, I am issuing an official challenge, which I am naming
28 for 28 Challenge
On Friday, February 1st, I will be celebrating my 28th birthday. In honor of this, I am issuing a challenge:
If 28 people donate at least $28 on my 28th birthday (2/1), I will let each of those 28 people name something that I have to do in response. You can make me do (just about) anything.
Think of the most embarrassing, humiliating, outrageous, scary, gross, etc. thing you can think of.
Think of the most practical, choreish, I-do-for-you-so-you-don't-have-to thing you can think of.
Think of the most friendly, inspirational, helpful thing you can think of.
Basically, ask yourself what would you pay money to see me do?
You donate. You name it. I do it.
I have no shame - I'll do anything... with very few exceptions. And I will document it and post it here on my blog. Have fun and get creative with it!
AND you still get all of the awesome incentives that I have offered on my fundraising site.
Here's the catch - 28 people have to donate at least $28. If 27 do, nobody makes me do anything.
I am throwing my dignity on a limb here, and I'm hoping you can help me reach my goal of running a marathon and help find a cure for cancer.
Now it's your turn.
Donate. Pass along to your friends & family. Pool your money together with friends and donate as a team. Just donate!
For more information on Team in Training, visit http://www.teamintraining.org/
On Friday, February 1st, let the games begin!
Thursday, January 3, 2013
How Depression Pushed Me Away From And Brought Me Closer To God
Moments.
So many of them go unnoticed. So many of them forgotten. So many of them wasted.
But some rock your world.
Sometimes, moments change everything.
I want to tell you a story about three moments.
As a kid, I was a dutiful Christian. I went to groups. I went to Sunday school. I was in Awana. I prayed. I went to church.
As I was preparing for confirmation, I was involved in a youth group. Although I was a dutiful Christian, there was a lot I did not understand. As I entered adolescence, my faith wavered, and I was religiously apathetic. I said prayers but they didn't mean anything. I went to church but was more focused on counting down the minutes until I could leave. I was losing my faith.
I went on a retreat my sophomore year of high school, a sort of last hurrah leading up to conformation. A weekend full of activities with a whole bunch of people my age, many that I went to middle school with, plenty of strangers, plenty of friends. A whole group of people spending time together exploring a little bit more about faith. I don't remember the activities. I don't remember the conversations. I don't remember anything about the weekend other than one part.
Moment 1.
On our last night, we did an activity meant to signalize letting go of our sins, our pain, and our suffering, and letting God take control of those things in our life. There was a fire burning in the fireplace, and the glow filled the dark room with hope. After a lot of reflecting, we were asked to write on a piece of paper the things we were struggling with. The pain we were feeling. The sorrow that we were experiencing. The hardships we were facing. Make a list, throw it in the fire, and let God help you let go. Most people wrote down one or two things, walked over to the fire, and dropped the paper in, letting go of their burdens. I wrote. And wrote. And wrote. One by one, everyone got up, dropped their paper in the fire, and walked away. I wrote. Until finally, I couldn't write any more. I was crying. I was ashamed. So much I wanted to let go of. So much I realized I needed help through. I slowly made my way to the fire, clutching the paper in my hands. I said a prayer:
God, please help me through these things. Please help me let go. Please help me.
I was approached by the leader of the weekend. Pat said that he noticed that I had written a lot, and asked if there was anything he could do to help. I just said I have a lot that I'm trying to let go of.
The next morning, before be left, we had a chance to speak in front of the group sharing what we had taken away from the weekend and how we were affected. After a few people, I was compelled to talk. I took a deep breath, walked up, and started talking. I talked about how I had learned a lot this weekend and enjoyed the time I spent with everyone. I told everyone about how much I wrote on my paper and how I needed God to help me through, and how I believed he would answer my prayer. As I started sobbing, I thanked everyone for helping to bring faith back in my life.
Moment 2.
After I returned back into the routine of high school life, I started feeling worse and worse. Those things that I was trying to let go of were getting bigger and bigger. I started becoming more and more detached. I started hating myself. I started falling apart. I couldn't stop hurting. What followed were some of the darkest days that I could have ever imagined. Brokenness. Fear. Hurt. Hopelessness. Misery. Sadness. Pain.
I spent so many days in a dark hole that I couldn't seem to get myself out of. I spent so many nights going to bed hoping I wouldn't wake up. I spent so long wishing I was dead.
I asked you to help me, and this is what you do? I hate you. I don't need you.
That's the moment I walked away from God.
Therapy. Medication. Love. Support. Hospitals. Doctors. Pills. Time. Treatments.
I started liking my life again. I started finding a purpose again. As my mom said with a smile on her face, "I got my son back."
A few years passed. I found myself resenting God. Whenever we would go to church, I would be bitter. Former apathy turned to anger. I didn't want to listen to this crap. Why should I waste my time? He wouldn't even help me when I needed it the most. I got myself better. I did what I needed to do to turn my life around. I found my way back.
A few years passed. Anger turned back to apathy. If I stepped foot in a church, it was either Easter or Christmas. I didn't feel anything. I didn't care.
A few years passed. Apathy turned into curiosity. So many of my closest friends were devout Christians. My values fall in line with so many Christians, and we just fit well together. They would tell me that they were praying for me. A few years before, I would have been pissed. I was flattered and honored. It didn't mean anything to me in a spiritual sense, but it was touching that these amazing people felt that strongly about me wanting to have a relationship with God.
A few years passed. Curiosity turned into desire. Desire to figure out what I really believed. I spent so many years turning my back and walking away, but I realized that I needed to start a journey toward discovery with a blank slate. I realized that I believe in God, but not the same way that a lot of other people do. I have a lot of spirituality, but it is expressed differently than a lot of other people. I started checking out a few different churches and did a lot of reading. I found a church that the first time I walked in, I felt that it could be a home to discovery. I found a church that for the first time in over a decade, I actually look forward to going to every week. I found a church that really makes me think, examine, reflect, question, challenge, and grow. I found a church that for the first time in over a decade, I felt anything.
Over the past few months, something has been lurking underneath the surface. Every couple of years since the "dark days," I experience moments where feelings of depression return. Sometimes weeks. Sometimes months. But like clockwork, every 2-3 years, I am challenged with another bout. I have come to understand myself and my mental health very well, and after years of challenge and understanding, I know what to do when it returns. It never manifests itself in the same way, but I can always figure it out and conquer it once again. But this time, I realized it too late. My job has been suffering as a result. I lost the the most important thing to me - the biggest part of my life. All because I didn't see this one coming. When I took away everything and all there was was me, I knew something wasn't right. I knew that depression was back for another fight. In all my years of battling this, in all of these moments, I know what to do. I know how to calm myself down. I know how to get help for myself. I know who to turn to. I know what I need to do to get through it. But something was tugging on me and I did something different this time that I have never done before in these moments.
I prayed.
God, please help me through these things. Please help me figure this out. Please help me. Please be with me.
What followed was a moment of peace and clarity unlike I have felt in a long time. Although it has damaged many things in my life, although I lost a relationship, although I was struggling with many other things, I got it. I understood what was really going on and could grasp the issue at hand. The depression I thought I had said goodbye to long ago, yet has shown itself every few years, has been creeping back into my life. Even though I felt damaged and broken, I knew what I had to do to pick up the pieces.
Moment 3.
The next morning, I headed to church before I was to head to Minnesota to spend Christmas with my family. I have been listening to one song over and over this week (It is posted below). Usually, when I go through rough patches, there's one song at the time that becomes my go-to for inspiration. One song is in my life that will make me feel better. So many songs have helped picked me up through the years. Although I don't find myself overly religious, I have always found comfort and hope in religious music. I am going through a rough patch. This is my song.
On the way to church, I listened to it on repeat. Over and over. Tears streaming down my face. I got to the parking lot. I took a deep breath. I turned off my car. I walked inside. As I entered the sanctuary, a song was playing over the loudspeakers that caught my attention. A different version. An acoustic, beautiful, traditional version of the traditional song.
My song.
During the service, between the traditional Christmas stories, there was a message. The title of the message that morning was A Healing Kind of Christmas. If there's one things I need during this time, it's exactly that.
Healing.
Short yet enlightening, succinct yet powerful, he spoke about the brokenness that people feel. The pain that people experience. The hardships that people work through...broken relationships...not ideal job situations...deep pain...searching for something...running from something...
He might as well have been pointing a finger right at me while he was talking. He was speaking directly to me. Directly to my soul.
In that moment, I didn't know what it meant. I don't know what it means for me or my future. I don't know what is going to change or where it will go from here. But I know that one thing happened that I haven't thought, felt, or believed in many, many, many years.
In that day, in that morning, in that moment... God was with me.
So many of them go unnoticed. So many of them forgotten. So many of them wasted.
But some rock your world.
Sometimes, moments change everything.
I want to tell you a story about three moments.
As a kid, I was a dutiful Christian. I went to groups. I went to Sunday school. I was in Awana. I prayed. I went to church.
As I was preparing for confirmation, I was involved in a youth group. Although I was a dutiful Christian, there was a lot I did not understand. As I entered adolescence, my faith wavered, and I was religiously apathetic. I said prayers but they didn't mean anything. I went to church but was more focused on counting down the minutes until I could leave. I was losing my faith.
I went on a retreat my sophomore year of high school, a sort of last hurrah leading up to conformation. A weekend full of activities with a whole bunch of people my age, many that I went to middle school with, plenty of strangers, plenty of friends. A whole group of people spending time together exploring a little bit more about faith. I don't remember the activities. I don't remember the conversations. I don't remember anything about the weekend other than one part.
Moment 1.
On our last night, we did an activity meant to signalize letting go of our sins, our pain, and our suffering, and letting God take control of those things in our life. There was a fire burning in the fireplace, and the glow filled the dark room with hope. After a lot of reflecting, we were asked to write on a piece of paper the things we were struggling with. The pain we were feeling. The sorrow that we were experiencing. The hardships we were facing. Make a list, throw it in the fire, and let God help you let go. Most people wrote down one or two things, walked over to the fire, and dropped the paper in, letting go of their burdens. I wrote. And wrote. And wrote. One by one, everyone got up, dropped their paper in the fire, and walked away. I wrote. Until finally, I couldn't write any more. I was crying. I was ashamed. So much I wanted to let go of. So much I realized I needed help through. I slowly made my way to the fire, clutching the paper in my hands. I said a prayer:
God, please help me through these things. Please help me let go. Please help me.
I was approached by the leader of the weekend. Pat said that he noticed that I had written a lot, and asked if there was anything he could do to help. I just said I have a lot that I'm trying to let go of.
The next morning, before be left, we had a chance to speak in front of the group sharing what we had taken away from the weekend and how we were affected. After a few people, I was compelled to talk. I took a deep breath, walked up, and started talking. I talked about how I had learned a lot this weekend and enjoyed the time I spent with everyone. I told everyone about how much I wrote on my paper and how I needed God to help me through, and how I believed he would answer my prayer. As I started sobbing, I thanked everyone for helping to bring faith back in my life.
---------------------------------------------------------------------------------------------------------
Moment 2.
After I returned back into the routine of high school life, I started feeling worse and worse. Those things that I was trying to let go of were getting bigger and bigger. I started becoming more and more detached. I started hating myself. I started falling apart. I couldn't stop hurting. What followed were some of the darkest days that I could have ever imagined. Brokenness. Fear. Hurt. Hopelessness. Misery. Sadness. Pain.
I spent so many days in a dark hole that I couldn't seem to get myself out of. I spent so many nights going to bed hoping I wouldn't wake up. I spent so long wishing I was dead.
I asked you to help me, and this is what you do? I hate you. I don't need you.
That's the moment I walked away from God.
------------------------------------------------------------------------------------------------------
Therapy. Medication. Love. Support. Hospitals. Doctors. Pills. Time. Treatments.
I started liking my life again. I started finding a purpose again. As my mom said with a smile on her face, "I got my son back."
A few years passed. I found myself resenting God. Whenever we would go to church, I would be bitter. Former apathy turned to anger. I didn't want to listen to this crap. Why should I waste my time? He wouldn't even help me when I needed it the most. I got myself better. I did what I needed to do to turn my life around. I found my way back.
A few years passed. Anger turned back to apathy. If I stepped foot in a church, it was either Easter or Christmas. I didn't feel anything. I didn't care.
A few years passed. Apathy turned into curiosity. So many of my closest friends were devout Christians. My values fall in line with so many Christians, and we just fit well together. They would tell me that they were praying for me. A few years before, I would have been pissed. I was flattered and honored. It didn't mean anything to me in a spiritual sense, but it was touching that these amazing people felt that strongly about me wanting to have a relationship with God.
A few years passed. Curiosity turned into desire. Desire to figure out what I really believed. I spent so many years turning my back and walking away, but I realized that I needed to start a journey toward discovery with a blank slate. I realized that I believe in God, but not the same way that a lot of other people do. I have a lot of spirituality, but it is expressed differently than a lot of other people. I started checking out a few different churches and did a lot of reading. I found a church that the first time I walked in, I felt that it could be a home to discovery. I found a church that for the first time in over a decade, I actually look forward to going to every week. I found a church that really makes me think, examine, reflect, question, challenge, and grow. I found a church that for the first time in over a decade, I felt anything.
----------------------------------------------------------------------------------------------------------
Over the past few months, something has been lurking underneath the surface. Every couple of years since the "dark days," I experience moments where feelings of depression return. Sometimes weeks. Sometimes months. But like clockwork, every 2-3 years, I am challenged with another bout. I have come to understand myself and my mental health very well, and after years of challenge and understanding, I know what to do when it returns. It never manifests itself in the same way, but I can always figure it out and conquer it once again. But this time, I realized it too late. My job has been suffering as a result. I lost the the most important thing to me - the biggest part of my life. All because I didn't see this one coming. When I took away everything and all there was was me, I knew something wasn't right. I knew that depression was back for another fight. In all my years of battling this, in all of these moments, I know what to do. I know how to calm myself down. I know how to get help for myself. I know who to turn to. I know what I need to do to get through it. But something was tugging on me and I did something different this time that I have never done before in these moments.
I prayed.
God, please help me through these things. Please help me figure this out. Please help me. Please be with me.
What followed was a moment of peace and clarity unlike I have felt in a long time. Although it has damaged many things in my life, although I lost a relationship, although I was struggling with many other things, I got it. I understood what was really going on and could grasp the issue at hand. The depression I thought I had said goodbye to long ago, yet has shown itself every few years, has been creeping back into my life. Even though I felt damaged and broken, I knew what I had to do to pick up the pieces.
Moment 3.
The next morning, I headed to church before I was to head to Minnesota to spend Christmas with my family. I have been listening to one song over and over this week (It is posted below). Usually, when I go through rough patches, there's one song at the time that becomes my go-to for inspiration. One song is in my life that will make me feel better. So many songs have helped picked me up through the years. Although I don't find myself overly religious, I have always found comfort and hope in religious music. I am going through a rough patch. This is my song.
On the way to church, I listened to it on repeat. Over and over. Tears streaming down my face. I got to the parking lot. I took a deep breath. I turned off my car. I walked inside. As I entered the sanctuary, a song was playing over the loudspeakers that caught my attention. A different version. An acoustic, beautiful, traditional version of the traditional song.
My song.
During the service, between the traditional Christmas stories, there was a message. The title of the message that morning was A Healing Kind of Christmas. If there's one things I need during this time, it's exactly that.
Healing.
Short yet enlightening, succinct yet powerful, he spoke about the brokenness that people feel. The pain that people experience. The hardships that people work through...broken relationships...not ideal job situations...deep pain...searching for something...running from something...
He might as well have been pointing a finger right at me while he was talking. He was speaking directly to me. Directly to my soul.
In that moment, I didn't know what it meant. I don't know what it means for me or my future. I don't know what is going to change or where it will go from here. But I know that one thing happened that I haven't thought, felt, or believed in many, many, many years.
In that day, in that morning, in that moment... God was with me.
Tuesday, January 1, 2013
#oneword 2013
In the Twittersphere, there's this thing called #oneword, where people choose one word to live by for the upcoming year.
I'm playing along this year.
And my word for 2013 is
I'm leaving 2012 with the feeling that some things in my life are off-kilter. And 2013 is the year that I sort some of those things out.
Career
The next 6 months are going to be a pivotal point of my life as far as this goes. I am looking forward to discovering opportunities and finding out really what direction I am headed in.
Faith
Something I'm been wrestling for a good majority of my life. I've been learning a lot of great things and finding new ways to develop my spiritual beliefs. Trying to really understand what I believe is going to be an exciting part of 2013.
Hobbies
Going along with some of my goals for 2013, some forms of creativity and ways to spend my time will be emerging. Photography, art, maybe some music, reading, writing, etc... finding meaningful ways to spend my time.
Meaning
Speaking of meaning, this is the year that I will try to add some more depth to the things I do and the life I life.
Future
I need to figure out some things for what I am really looking for in my life. Where I want to be, what I want to be doing, how I want my life to play out. So many things to look forward to over a lifetime, and living in the moment sometimes makes me neglect looking at the bigger picture. Figuring some of those things out and being intentional about how to get there are going to be exciting.
Limits
I just go. Sometimes that gets me in trouble, as I get in over my head in a lot of situations. 2013 is going to do a lot to test my limits and discover what I am capable of.
Life
In general, I feel like I've done a lot over the past two years to treat life as an adventure and find opportunities that I can succeed in. I know a lot of these things have huge implications on my future, but this is one of the first times I believe that will be a defining moment for the rest of my life. 2013 is going to do so much to determine what direction I head in the many years to come. Health & Fitness. Career. Places. People.
I am excited to see what 2013 has in store for my life, and I can't wait to discover so many new things about myself and the world around me.
Even when I feel like I have it all figured out, I realize how much more I have yet to discover.
13 for '13
Every year, I set some pretty ridiculous goals to set the bar and look forward to the next year. To dream big. To aim high. Here are this year's goals:
Stay below 230 pounds
I peaked in late 2010 at 284. I started 2011 at about 270. I started 2012 at about 250. I am ending 2012 at 236.8lbs. During 2012 I got down to 217 but quickly gained some back. Yes, I would love to get down to a certain number, but for starters, I want to stay consistently below a certain number. It should take me just a couple weeks to get below the 230 mark, then I plan to spend the rest of the year in the 220's and beyond.
No McDonald's or Reese's Peanut Butter Cups
My two biggest weaknesses when it comes to food. Gone. For a year.
Run a race every month
I ran my first 5K in Dec. 2010 and have ran at least one race every month since. The streak will continue in 2013.
Run a marathon
I have signed up for Rock n Roll San Diego on June 2nd. I have to raise a whole lot of money to make it happen. To learn more and to support me in this journey, click here.
Run under the following times:
5K: 26:00 10K: 57:00 Half Marathon: 2:00:00
Game on!
Run 3 destination races
San Diego is 1. Hoping for 2 more :)
Visit 5 new places
Exploring the world around me
Read the Bible
Trying to understand...
Increase savings accounts to undisclosed amount
I have a number in mind. You don't need to know it :)
Have zero balance on my credit cards
2012 marked the first time I've been unable to pay off my credit cards in full every month, and I've been struggling to stay afloat financially since.
Volunteer
I want to do something that matters...
Discover/Rediscover a creative outlet
I have a few ideas up my sleeve for this, so I want to spend some time in creativity
Smile and laugh a lot
Because that's what life is really all about.
Stay below 230 pounds
I peaked in late 2010 at 284. I started 2011 at about 270. I started 2012 at about 250. I am ending 2012 at 236.8lbs. During 2012 I got down to 217 but quickly gained some back. Yes, I would love to get down to a certain number, but for starters, I want to stay consistently below a certain number. It should take me just a couple weeks to get below the 230 mark, then I plan to spend the rest of the year in the 220's and beyond.
No McDonald's or Reese's Peanut Butter Cups
My two biggest weaknesses when it comes to food. Gone. For a year.
Run a race every month
I ran my first 5K in Dec. 2010 and have ran at least one race every month since. The streak will continue in 2013.
Run a marathon
I have signed up for Rock n Roll San Diego on June 2nd. I have to raise a whole lot of money to make it happen. To learn more and to support me in this journey, click here.
Run under the following times:
5K: 26:00 10K: 57:00 Half Marathon: 2:00:00
Game on!
Run 3 destination races
San Diego is 1. Hoping for 2 more :)
Visit 5 new places
Exploring the world around me
Read the Bible
Trying to understand...
Increase savings accounts to undisclosed amount
I have a number in mind. You don't need to know it :)
Have zero balance on my credit cards
2012 marked the first time I've been unable to pay off my credit cards in full every month, and I've been struggling to stay afloat financially since.
Volunteer
I want to do something that matters...
Discover/Rediscover a creative outlet
I have a few ideas up my sleeve for this, so I want to spend some time in creativity
Smile and laugh a lot
Because that's what life is really all about.
Monday, December 31, 2012
A Year in the Life
I can't believe 2012 is already over... wow!
A quick runthrough of some of the highlights:
January: First Broncos game, trip to Florida for Warrior Dash
February: Skiing @ Keystone
March: Skiing @ Breckenridge, Trip to Moab, UT
April: Bought the first pair of jeans I've owned in 10+ years
May: Ran my first half marathon! The Color Run
June: Visited Rocky Mountain National Park
July: Trip to MN for the 4th of July, climbed Mount Elbert (highest peak in CO)
August: Trip to Arizona- Phoenix, Sedona, Grand Canyon, had an amazing RA training
September: Started a new school year working at JWU, Rock n Roll Denver 1/2 marathon relay
October: Anniversary trip to Albuquerque for the International Balloon Fiesta
November: Surprise trip to Aspen/Hanging Lake
December: Casa Bonita! Christmas with the Amazing family, Cousin Allison's wedding
Holy cow! As I look back on the year I realize how lucky I am...
Now, a look at the goals I had for 2012:
1. Get down to 210, then never get back above 220. Made it to 217 in May during 1/2 marathon training. Gained plenty after.
3. Run a half marathon. Ran my first half marathon in May!
5. Ski Keystone, Breckenridge, A Basin, Vail, and Beaver Creek. Didn't make it to all, but I will in 2013!
7. Join a sports league. Technically, no, but did some great things and met some awesome people through running and volleyball
8. Present at a professional conference. Submitted proposals for 2013, but was denied - oh well!
9. Discover or rediscover a creative outlet. This got neglected through the shuffle of life. I have a few things up my sleeve for 2013 though!
10. Read 50 Books. Not even close - barely read anything the second half of the year.
11. Visit 5 new places
-Ski Resorts Keystone & Breckenridge for skiing, Beaver Creek for Tough Mudder
-Moab, Utah & Arches/Canyonlands National Parks
-Fort Collins for my half marathon
-Rocky Mountain National Park
-Phoenix, Sedona, and Grand Canyon
-Albuquerque, New Mexico
-Aspen
Throw in a trip back to FL and a 4th of July in MN and this guy's a happy camper! Yes, a lot of these are in CO, but when you move to a new place, it's so much fun to explore. Especially a place as amazing as Colorado!
12. Smile and laugh. A lot. These are the moments that make life worth living.
Although I'm ending 2012 on a rough note, it was a phenomenal year, filled with memories, adventures, and love. Thanks for sharing the journey with me!
Saturday, December 8, 2012
Ugly Sweater Run
Today marks the 2 year anniversary of my first race. I got to bust out the same shirt that I wore that day for this one as well. Full circle.
My coworker Renee and I headed to City Park for this adventure. As we were walking to the registration area, we knew this was going to be a race to remember. People walking from every direction in ugly sweaters. 7,000 strong.
I'm pretty happy with this race. I was very consistent throughout, and I was just hoping to go sub-30. It's been a struggle to get back that that consistency, but I've been working out pretty consistently over the past week and a half.
It was a weird combination of struggle and feeling pretty good, but I just kept trucking along. One of the most fun races I have ever done!
My coworker Renee and I headed to City Park for this adventure. As we were walking to the registration area, we knew this was going to be a race to remember. People walking from every direction in ugly sweaters. 7,000 strong.
I'm pretty happy with this race. I was very consistent throughout, and I was just hoping to go sub-30. It's been a struggle to get back that that consistency, but I've been working out pretty consistently over the past week and a half.
It was a weird combination of struggle and feeling pretty good, but I just kept trucking along. One of the most fun races I have ever done!
2 Years
2 years ago today, I ran my first race. It was the Jingle Bell Run in St. Petersburg, FL.
I was fat.
I reached my peak weight of 284 pounds in the fall of 2010. My life was in an incredible place - I was in the midst of earning my master's degree, living this adventure filled life in Florida. Life was great. But I wasn't happy. So I started running. And by running, I meant elephant-stomping my way to a quarter mile. Yes, a quarter mile. That was my first run in years. I never considered myself a runner, but at several points of my life it was a way for me to lose weight, most notably during high school and then again during college. That quarter mile in late 2010 was one of the most eye opening and reality checking moments of my life. How did I let myself get there?
It's crazy to think of how different my life is from that moment, and how much my life has changed.
And I owe a lot of that to running.
On December 8, 2010, I ran the race with a bunch of friends on the St. Petersburg Pier. When I signed up, I made a goal that I would run a 5K every month for a year. A goal that I knew I would not reach. That night, as thousands of people were gathering toward the start line, I felt a sense of rejuvenation that I had not felt in a long time. As I plowed my then-260-ish-pound body through those 3 miles, I knew that I was headed down a road that would set me up for success for a long time. When I crossed the finish line, my life changed forever.
In one moment, I realized that this is something that I want to do for the rest of my life.
I am not a runner. At least, that's what doctors have told me. This is something I should not be doing. But this is something that has saved my life. Or at least the overall quality of it.
I run to free my mind and soul. I run for the love of it. And nobody can take that feeling, meaning, and passion away.
So here I am, 2 years later. 60 pounds lighter. 400+ miles later. I have ran a whole lot of 5Ks. A couple 10Ks. A 15K. A Tough Mudder. A half marathon. And coming in 2013: a marathon. And that streak that I never thought I would accomplish is still alive. I have ran at least one race every month since that December day, and I plan to for as long as my body will let me.
As I reflect over the past 2 years, I am in awe of how much my life has changed and will continue to do so...
...one step at a time.
Some highlights of the 2 year journey:
Races: 31
First Race: Jingle Bell Run - St. Petersburg, FL - December 8, 2010
Fastest 5K: Run for the Door - Denver, CO - May 12, 2012 - 27:26
Favorite 5K: The Color Run - Denver, CO - May 26, 2012
Coolest Race: Fans on the Field 10K - Denver, CO - Sept 25, 2011
Most Scenic Race: Canyonlands 5 Mile - Moab, UT - March 17, 2012
Most Memorable Race: Colorado Half Marathon - Ft. Collins, CO - May 6, 2012
States raced in: Florida, Minnesota, Colorado, Utah
Hottest Race: Red, White, and Boom! Twin Cities 5 Mile -Minneapolis, MN - July 4, 2012
Coldest Race: Christmas Day 5K - St. Paul, MN - December 25, 2011




I was fat.
I reached my peak weight of 284 pounds in the fall of 2010. My life was in an incredible place - I was in the midst of earning my master's degree, living this adventure filled life in Florida. Life was great. But I wasn't happy. So I started running. And by running, I meant elephant-stomping my way to a quarter mile. Yes, a quarter mile. That was my first run in years. I never considered myself a runner, but at several points of my life it was a way for me to lose weight, most notably during high school and then again during college. That quarter mile in late 2010 was one of the most eye opening and reality checking moments of my life. How did I let myself get there?
It's crazy to think of how different my life is from that moment, and how much my life has changed.
And I owe a lot of that to running.
On December 8, 2010, I ran the race with a bunch of friends on the St. Petersburg Pier. When I signed up, I made a goal that I would run a 5K every month for a year. A goal that I knew I would not reach. That night, as thousands of people were gathering toward the start line, I felt a sense of rejuvenation that I had not felt in a long time. As I plowed my then-260-ish-pound body through those 3 miles, I knew that I was headed down a road that would set me up for success for a long time. When I crossed the finish line, my life changed forever.
In one moment, I realized that this is something that I want to do for the rest of my life.
I am not a runner. At least, that's what doctors have told me. This is something I should not be doing. But this is something that has saved my life. Or at least the overall quality of it.
I run to free my mind and soul. I run for the love of it. And nobody can take that feeling, meaning, and passion away.
So here I am, 2 years later. 60 pounds lighter. 400+ miles later. I have ran a whole lot of 5Ks. A couple 10Ks. A 15K. A Tough Mudder. A half marathon. And coming in 2013: a marathon. And that streak that I never thought I would accomplish is still alive. I have ran at least one race every month since that December day, and I plan to for as long as my body will let me.
As I reflect over the past 2 years, I am in awe of how much my life has changed and will continue to do so...
...one step at a time.
Some highlights of the 2 year journey:
Races: 31
First Race: Jingle Bell Run - St. Petersburg, FL - December 8, 2010
Fastest 5K: Run for the Door - Denver, CO - May 12, 2012 - 27:26
Favorite 5K: The Color Run - Denver, CO - May 26, 2012
Coolest Race: Fans on the Field 10K - Denver, CO - Sept 25, 2011
Most Scenic Race: Canyonlands 5 Mile - Moab, UT - March 17, 2012
Most Memorable Race: Colorado Half Marathon - Ft. Collins, CO - May 6, 2012
States raced in: Florida, Minnesota, Colorado, Utah
Hottest Race: Red, White, and Boom! Twin Cities 5 Mile -Minneapolis, MN - July 4, 2012
Coldest Race: Christmas Day 5K - St. Paul, MN - December 25, 2011




To see some of the running milestones, visit my running page.
Friday, November 23, 2012
Turkey Day 5K
Happy Thanksgiving!
If you're a runner, you must do a turkey trot. It's apparently a rule. Thanksgiving day races are some of the most popular races in any area for runners and non-runners alike. In fact, the Turkey Trot in Buffalo, NY is the longest running continuous road race in the country, first welcoming galloping gobblers in 1896.
To kick of my Gobblefest, I chose to do the Highlands Ranch Turkey Day 5K. I knew a couple people doing it, who I ended up not seeing due to the crowds of people, and it was on the end of town I would be spending my day.
I got there later than I had hoped, so there was a little scramble to get my chip and bib in time for the start. Because of this, I got stuck behind a lot of the people with strollers, people with kids, and people with dogs. That's all I need to explain for people who run races frequently.
The first quarter mile was spend weaving through people on the flat path, but then the course turned into the surrounding neighborhood streets. And went up. And up. The first two miles of the race were uphill winding though the suburban neighborhood. It was tough.
Then, once we hit the 2 mile mark, we went onto a paved trail that went down through a ravine to the finish line.
Nothing overly special or impressive about this run. I learned to never eat BDubs the night before a race (I thought I was going to throw up for a little bit after the race).
But no matter what, there's not a whole lot of things I would rather be doing on a Thanksgiving morning.
Chip Time: 30:43
If you're a runner, you must do a turkey trot. It's apparently a rule. Thanksgiving day races are some of the most popular races in any area for runners and non-runners alike. In fact, the Turkey Trot in Buffalo, NY is the longest running continuous road race in the country, first welcoming galloping gobblers in 1896.
To kick of my Gobblefest, I chose to do the Highlands Ranch Turkey Day 5K. I knew a couple people doing it, who I ended up not seeing due to the crowds of people, and it was on the end of town I would be spending my day.
I got there later than I had hoped, so there was a little scramble to get my chip and bib in time for the start. Because of this, I got stuck behind a lot of the people with strollers, people with kids, and people with dogs. That's all I need to explain for people who run races frequently.
The first quarter mile was spend weaving through people on the flat path, but then the course turned into the surrounding neighborhood streets. And went up. And up. The first two miles of the race were uphill winding though the suburban neighborhood. It was tough.
Then, once we hit the 2 mile mark, we went onto a paved trail that went down through a ravine to the finish line.
Nothing overly special or impressive about this run. I learned to never eat BDubs the night before a race (I thought I was going to throw up for a little bit after the race).
But no matter what, there's not a whole lot of things I would rather be doing on a Thanksgiving morning.
Chip Time: 30:43
Tuesday, November 13, 2012
Run for Remembrance
Since I ran my half marathon in May, I haven't been running that consistently. Or that far. So I've been trying to find opportunities to gain consistency and keep pushing myself until the end of the year. About a month ago, my coworker Renee told me about a 10K that she wanted to do, which would be her first. I signed up and spent the next month trying to get to a point where I could run 6 miles again.
When the morning came, I was excited. And nervous. I had no idea how it was going to go. Normally, I go into races with a time goal in mind. Not this time. I was just concerned about running the whole thing.
The race was the Run for Remembrance 10K, which benefits Remembering the Brave - an organization that honors the memory of our fallen soldiers. The morning was cold - temperature dropping by the minute and wind gusts piercing everybody at the starting line. It began with the organizer saying a few heartfelt words, a moment of silence, and the countdown.
Mile 1 was considerably easy - nothing special. I usually start races too fast, so I made sure I kept a pace that I could maintain for a while. We looped around a building through a park.
Mile 2 was the same. Except I was already starting to get tired. Not a good sign not even 1/3 of the way into the race. But this part was flat, so I just focused on trudging along. I looked up to this ridge in the distance on my left and saw the lead runner on top.
Mile 3 was a little ridiculous. We rounded through the starting area where a few soldiers made a human gate for us to run through. The course took us across a grassy field that felt like running through sand. Then we had to climb a tough hill for about .2 miles that took us to the top of the ridge. Once on top of the ridge, the view was great. Swampy wetlands to my right, the Denver skyline in the distance to the left. Once I caught my breath, I could start to enjoy it.
Mile 4 was pretty good. Flat. Gravel. Just focused on going. Not stopping. By the end of this mile, I started feeling really good. I caught a second wind that felt great. We ran down a hill off the ridge, passed a dog park, and back onto a sidewalk.
Mile 5 was the hardest of the race, but since I caught my second wind, I could make it without dying. Instead of the big hill earlier, this was a slight uphill that lasted about .75 mile. As I was going up, people were passing me on the way back of a small out-and-back portion of the course. All I could think about was getting to the turnaround so I could go downhill. Finally got there, and started the home stretch.
Mile 6 was starting to get a little painful. I still felt ok, but my legs and feet started to hurt. My body is not used to running this far, so I was paying for it a little in the end. The distance between runners was expanding, so this was the only stretch of the race that I was really alone.
The Finish was across that grassy field again, but this time it felt easier. Perhaps that was because in just a few hundred yards, I could stop running. I crossed the finish line with a smile on my face, caught my breath, then grabbed a water. A few minutes later, I got to watch Renee cross the finish line and her excitement was priceless. She completed her first 10K and hit the goals she set for herself.
It was my slowest 10K, but I wasn't expecting a whole lot out of this one. I just wanted to use it as a challenge to keep getting back on track. I just wanted to see if I could make it the whole way. I just wanted to enjoy a fun race.
I just wanted to run.
When the morning came, I was excited. And nervous. I had no idea how it was going to go. Normally, I go into races with a time goal in mind. Not this time. I was just concerned about running the whole thing.
The race was the Run for Remembrance 10K, which benefits Remembering the Brave - an organization that honors the memory of our fallen soldiers. The morning was cold - temperature dropping by the minute and wind gusts piercing everybody at the starting line. It began with the organizer saying a few heartfelt words, a moment of silence, and the countdown.
Mile 1 was considerably easy - nothing special. I usually start races too fast, so I made sure I kept a pace that I could maintain for a while. We looped around a building through a park.
Mile 2 was the same. Except I was already starting to get tired. Not a good sign not even 1/3 of the way into the race. But this part was flat, so I just focused on trudging along. I looked up to this ridge in the distance on my left and saw the lead runner on top.
Mile 3 was a little ridiculous. We rounded through the starting area where a few soldiers made a human gate for us to run through. The course took us across a grassy field that felt like running through sand. Then we had to climb a tough hill for about .2 miles that took us to the top of the ridge. Once on top of the ridge, the view was great. Swampy wetlands to my right, the Denver skyline in the distance to the left. Once I caught my breath, I could start to enjoy it.
Mile 4 was pretty good. Flat. Gravel. Just focused on going. Not stopping. By the end of this mile, I started feeling really good. I caught a second wind that felt great. We ran down a hill off the ridge, passed a dog park, and back onto a sidewalk.
Mile 5 was the hardest of the race, but since I caught my second wind, I could make it without dying. Instead of the big hill earlier, this was a slight uphill that lasted about .75 mile. As I was going up, people were passing me on the way back of a small out-and-back portion of the course. All I could think about was getting to the turnaround so I could go downhill. Finally got there, and started the home stretch.
Mile 6 was starting to get a little painful. I still felt ok, but my legs and feet started to hurt. My body is not used to running this far, so I was paying for it a little in the end. The distance between runners was expanding, so this was the only stretch of the race that I was really alone.
The Finish was across that grassy field again, but this time it felt easier. Perhaps that was because in just a few hundred yards, I could stop running. I crossed the finish line with a smile on my face, caught my breath, then grabbed a water. A few minutes later, I got to watch Renee cross the finish line and her excitement was priceless. She completed her first 10K and hit the goals she set for herself.
It was my slowest 10K, but I wasn't expecting a whole lot out of this one. I just wanted to use it as a challenge to keep getting back on track. I just wanted to see if I could make it the whole way. I just wanted to enjoy a fun race.
I just wanted to run.
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