Friday, October 19, 2012


I realize that I have to do more.

I can't live my normal life and expect things to change drastically.

After a reflective week, I realize that my default is lazy.  My default is not exercising.  My default is food.  So I have to fight against what's normal for me in order to see any changes.

After a bad first part of the week, I rallied and had a great second part of the week.

Oct 1:     234.0
Oct 5:     229.8
Oct 12:   231.8
Oct 19:   231.4

Goal: 210 by Dec 31

Hoping for a little more progress at this point, but changing and adapting as I go.  In order to stay on track, I will hopefully be around 226 by Halloween.  

This is going to be a good week.  I can feel it!

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