I realize that I have to do more.
I can't live my normal life and expect things to change drastically.
After a reflective week, I realize that my default is lazy. My default is not exercising. My default is food. So I have to fight against what's normal for me in order to see any changes.
After a bad first part of the week, I rallied and had a great second part of the week.
Oct 1: 234.0
Oct 5: 229.8
Oct 12: 231.8
Oct 19: 231.4
Goal: 210 by Dec 31
Hoping for a little more progress at this point, but changing and adapting as I go. In order to stay on track, I will hopefully be around 226 by Halloween.
This is going to be a good week. I can feel it!