No Quit November

Thinking back to the beginning of the year, I wanted this to be the year of no excuses.

I will reflect more on that as the year comes to a close, but I think I have done a pretty good job of not making excuses for my shortfalls.

However, I have let myself quit this year.  I have let things get in the way.  I do a good job of owning up to where I feel I need to improve, but I'm not seeing the follow through.

So this month, as everyone grows out disgusting beards, I will make this month

NO QUIT NOVEMBER

Specifically as it relates to running and fitness.

Specifically as it relates to weight loss.

November, it's on!

Oct 1:   234
Nov 1:  230

Goal:  210 by 2013